// MASTER RETREAT MANUAL · V2.0

FREEDOM
RETREAT

// MISSION
RELEASE.
RECONNECT.
REBUILD. RISE.
// AUTHOR
PATRICK
ALLAN JONES
© 2025 · ALL RIGHTS RESERVED

No part of this publication may be copied, duplicated, reproduced, transmitted in any form or by any means—electronic, mechanical, photocopying, recording, or otherwise—without the prior written permission of the author.

This guide is intended for informational and personal development purposes only. The content herein reflects the author's personal experience and understanding. It is not intended to serve as a substitute for professional medical or psychological advice.

Participants choose to use this guide at their own risk. The author disclaims any liability for outcomes resulting from the application of the practices and exercises described herein.

// THE 2.0 WELCOME
READ THIS FIRST

READ THIS FIRST BEFORE TOUCHING ANYTHING ELSE

A personal letter from Coach Patrick to the initiate.

FROM THE DESK OF COACH PATRICK · CONFIDENTIAL

Dear initiate,

You have officially completed the 7-day transmission. I want to take a raw moment right now to acknowledge you and congratulate you for holding the line and pushing through that container. You are part of a rare few who actually do the work.

You have your retreat date picked out, your location is locked down, and you are holding this master retreat manual in your hands for the first time. You are ready to go. Before you step onto those grounds, we need to establish the absolute truth of what you are about to step into.

Most people think transformation is something a coach forces onto you. That is a lie. If I drag you into a transformational state over a weekend, it is powerful, and it is effective—but it is temporary. The most powerful, most effective permanent transformation on earth only happens when you self-lead. When you lead yourself through the fire, you do it from a self-empowered state. You do it from your true 2.0 identity, not from a forced state. That is exactly what makes this specific retreat so powerful. You are the one driving.

Right now, you are standing at the absolute starting line of a permanent transformation journey. And I need to let you know right now: you have only scratched the surface. There is still 70% more to go.

Because of that, your mindset going into this cannot be casual. You must have the mindset of: "I am all in. I am here for me."

To protect this execution and ensure you get maximum value, there are specific, unbending rules that you must abide by during this experience. Every single evolution in this playbook was built by design. It is all engineered for you to win. Follow the design exactly.

When you get to that property and begin the day, pay attention to the data of your body. You may feel tired. You may feel completely exhausted. You may feel intensely invigorated. Whatever you feel is 100% allowed. Do not fight it. Allow everything to show up.

The single biggest gift you can give to yourself right now—the ultimate act of self-love—is total silence. During the retreat, you have no phone. You have no access to the outside world. Put your phone on Airplane Mode immediately. Do not let that old Shadow come out to play. Do not check your emails. Do not respond to a single text message. Allow yourself to experience complete peace. This space alone is worth the entire retreat.

This journey is entirely about you. I am incredibly proud of you, and I am excited for you to walk through this fire.

YOUR IMMEDIATE MARCHING ORDERS
  1. 1. REVIEW YOUR RULES & PREP LIST

    Before leaving for your retreat, review:

    • Your retreat rules and boundaries
    • Your retreat timeline
    • Your complete prep list

    Make sure everything is packed and ready.

  2. 2. BRING EVERYTHING WITH YOU

    You will need all materials from your previous evolutions. Bring:

    • Your War Book
    • Your 7 Water Bottles (The 7 Lies)
    • Your Victim Stories
    • Your Mask
    • Your Labels
    • Your Burden Box
    • Any exercises, worksheets, letters, or materials displayed on your wall
    • Any other items created during your evolutions

    If it was part of your Freedom Experience, bring it. Nothing gets left behind.

  3. 3. DO NOT READ AHEAD

    This is critical. Do not read future evolutions before it is time to execute them. The retreat was designed to unfold in a specific sequence.

    Trust the process. Stay present. Move through the retreat exactly as instructed, one evolution at a time.

    One hour. One mission. One step.

  4. 4. THE MANDATORY ARRIVAL TEXT

    The moment you arrive at your retreat location, send your coach this exact message:

    I HAVE ARRIVED ON SITE

    Nothing more. Nothing less. This is mandatory. Once the message is sent:

    • Put your phone away
    • Follow your retreat instructions
    • Begin the process
  5. 5. IF YOU NEED SUPPORT BEFORE YOU START

    If a legitimate question or concern comes up before your retreat begins, reach out to your coach.

    Otherwise:

    Protect your energy. Trust the process. Get ready.

Proud of you. You've done the work to get here. Now it's time to walk through the fire. I'll see you on the other side.

Welcome to 2.0.

— Coach Patrick
// CORE INTENT

THE PURPOSE OF THIS RETREAT

The purpose of this retreat is simple:

To release 1.0 and build 2.0.

Not the version of you the world expects.

Not the version built from fear.

Not the version built from survival.

The version underneath all of it.

The real you.

The one that has always been there.

Waiting.

This retreat has two parts.

// DAY 1
THE DESCENT
MEET.
FEEL.
FORGIVE.
RELEASE.
DIE.
// DAY 2
THE ASCENT
REMEMBER.
RECLAIM.
BUILD.
INSTALL.
RETURN.
// NON-NEGOTIABLE

RETREAT RULES

For this retreat to work, these rules are non-negotiable.

01
RULE
NO PHONE

Airplane mode: Your phone must remain in airplane mode from start to finish.

The only exception: The only time you can use your phone is to turn it on or off airplane mode to play music if it requires internet.

The commitment: Commit right now to keeping your phone on airplane mode until you get in your car and drive home.

No scrolling. No email. No social media. No distractions.

You are here to meet yourself.

02
RULE
TELL THE TRUTH

Not the polished truth.

Not the impressive truth.

The real truth.

03
RULE
DO NOT RUSH

The breakthrough is often hiding behind the thing you want to skip.

Slow down.

04
RULE
COMMIT TO THE SCHEDULE & COMPLETION

Full completion: You do not leave from start to finish.

No cherry-picking: Do not modify. Do not skip. Trust the process.

Handling extra time: Commit to the schedule completely. If you have any extra time inside or between the evolutions, use it strictly for relaxation or an integration period in the space.

05
RULE
FEEL EVERYTHING

If tears come, let them come.

If anger comes, let it come.

If grief comes, let it come.

Nothing needs to be fixed. Everything needs to be felt.

06
RULE
NO PERFORMANCE

Nobody is watching.

Nobody is grading you.

This is for you.

07
RULE
GO ALL IN

Half in, half out produces half results.

Give this retreat everything.

// 48-HOUR PROTOCOL

RETREAT SCHEDULE

Tap any evolution to jump directly to its protocol.

// CRITICAL DIRECTIVE
DO NOT READ THIS BELOW UNTIL YOU GET ON SITE.
// DAY 01

THE DESCENT

Meet. Feel. Forgive. Release. Die.

// DAY 1
// EVOLUTION 01
1:00 PM – 1:30 PM

THE WELCOME

This is where the retreat begins. Before you do anything else, turn your phone on airplane mode. No calls. No texts. No scrolling. No outside world. This is your threshold.

TEXT YOUR COACH.
I HAVE ARRIVED ON SITE.
Then phone on airplane mode for the duration.

Listen to The Welcome audio the moment you get out of your car, only after you reach the retreat site. If you are not at the retreat site you are staying at, do not press play.

Put your earbuds in, step outside, and press play as you begin your walk around the site:

♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the audio app so it plays in full.
STEP 1

CREATE THE LINE

Go outside or stand at the entrance of your retreat space. Create a line on the ground using rocks, rope, a stick, tape, or anything available. This line represents the separation between your old world and this retreat.

STEP 2

STAND BEFORE THE LINE

Stand at the edge. Do not step over yet. Take 3 deep breaths. Say out loud:

I AM LEAVING THE ORDINARY WORLD.
I AM STEPPING INTO TRUTH.
I AM HERE TO MEET MYSELF FULLY.
I AM HERE TO RELEASE 1.0 FROM LEADERSHIP.
I AM HERE TO REMEMBER WHO I AM.
STEP 3

STEP OVER THE LINE

Step over the line slowly. Consciously. Once you step over, the retreat has officially begun.

STEP 4

OPEN YOUR WAR BOOK

Title the page: CROSSING THE THRESHOLD. Answer these exact questions:

  • What am I bringing into this retreat?
  • What am I afraid to face?
  • What am I no longer willing to carry?
  • What must be different when I leave?
  • What version of me is ready to die?
  • What version of me is ready to rise?

Complete this statement:

THE MAN/WOMAN WHO ARRIVED HERE IS:
// DAY 1
// EVOLUTION 02
1:30 PM – 2:00 PM

SKY GAZING

This evolution helps you connect with a sense of wonder, presence, and gratitude. By focusing on the vastness of the sky, you'll cultivate mindfulness and shift your perspective beyond daily challenges.

STEP 1

SET THE SCENE

  • Find an open space where you can clearly see the sky (outdoors is best).
  • Leave your phone and any distractions behind.
STEP 2

THE PRACTICE

Duration: Spend 30 minutes looking only at the sky.

Guidance: Observe the details: the colors, clouds, stars, or vast emptiness. Let your thoughts come and go as you remain present. Focus on the beauty and wonder of what you see. If your mind wanders, gently bring your attention back to the sky.

STEP 3

REFLECTION

After the session, spend 5 minutes journaling in your War Book:

  • What did you notice?
  • How did this make you feel?
  • What new perspectives did you gain?
// DAY 1
// EVOLUTION 03
2:00 PM – 2:30 PM

THE LIFE REVIEW

♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.

This is where you look at the entire 1.0 operating system. Not one piece. All of it.

STEP 1

SPREAD EVERYTHING OUT

Take out everything from the 7 Evolutions. Lay it all across the floor. Include: Mask labels, Victim stories, Saboteur messages, Shadow Mission, Pain Timeline, Core beliefs, Betrayal letters, Regrets, Eulogy, Rocks, Objects, and anything from your Burden Box. Do not organize it. Do not make it pretty. Lay it all out. Let yourself see the entire system.

STEP 2

SIT IN FRONT OF IT

Sit quietly and look at everything. This is not shame. This is awareness. This is the life 1.0 built. This is what protected you. This is what cost you.

STEP 3

JOURNAL

Open your War Book. Title the page: THE STORY OF 1.0. Answer these exact questions:

  • What patterns do I see?
  • What belief kept repeating?
  • What wound kept repeating?
  • What fear kept repeating?
  • What did my Mask protect me from?
  • What did my Victim help me avoid?
  • What did my Saboteur protect me from?
  • What pain shaped my identity?
  • What emotional debt have I carried?
  • What did 1.0 help me survive?
  • What has 1.0 cost me?

Complete these statements:

1.0 WAS BUILT TO PROTECT ME FROM:
1.0 COST ME:
1.0 HELPED ME SURVIVE:
BUT 1.0 CAN NO LONGER LEAD BECAUSE:
// DAY 1
// EVOLUTION 04
2:30 PM – 3:30 PM

MEETING THE LITTLE BOY / LITTLE GIRL

This is not analysis. This is a meeting. You are going to meet the younger part of you who lived through the pain, made the decisions, created the beliefs, and built the protection strategies that you discovered.

STEP 1

SET THE SPACE

Dim the lights. Sit somewhere private. Place a childhood photo in front of you if you have one. Put one hand on your heart. Take 5 slow breaths. Close your eyes. Imagine the younger version of you standing in front of you. Let them appear however they appear. Do not force it.

STEP 2

DESCRIBE THEM

Open your War Book. Title the page: MEETING THE LITTLE BOY / LITTLE GIRL. Answer these exact questions:

  • How old are they?
  • What do they look like?
  • What are they wearing?
  • What are they feeling?
  • What are they afraid of?
  • What do they need?
  • What did they never receive?
  • What are they still carrying?
  • What do they want me to know?
STEP 3

LET THEM SPEAK

Turn to a new page. Title it: THE LITTLE BOY / LITTLE GIRL SPEAKS. Write as them. Do not edit. Do not judge. Let them speak. Start with this exact template:

I AM LITTLE ______. WHAT I WANT YOU TO KNOW IS: WHAT I HAVE BEEN CARRYING IS: WHAT I NEEDED AND NEVER GOT WAS: WHAT I WAS AFRAID OF WAS: WHAT I STARTED BELIEVING ABOUT MYSELF WAS: WHAT I STARTED BELIEVING ABOUT THE WORLD WAS: WHAT I NEED FROM YOU NOW IS:
STEP 4

WRITE BACK AS THE ADULT

Turn to a new page. Title it: THE ADULT RESPONDS. Write directly to them until complete. Start with this exact template:

I SEE YOU. I HEAR YOU. I KNOW WHAT HAPPENED. I KNOW WHAT YOU NEEDED. I KNOW WHY YOU BECAME THIS WAY. I KNOW WHY YOU BUILT THE MASK. I KNOW WHY THE VICTIM SHOWED UP. I KNOW WHY THE SABOTEUR WAS CREATED. YOU WERE TRYING TO SURVIVE. I AM HERE NOW. YOU DO NOT HAVE TO CARRY THIS ALONE ANYMORE. I WILL PROTECT YOU NOW.
// DAY 1
// INTEGRATION
3:30 PM – 4:00 PM

BREAK & INTEGRATION

Step away from the work. Breathe. Drink water. Move slowly. Let what you just touched settle in your body before the next evolution begins.

// DAY 1
// EVOLUTION 05
4:00 PM – 5:30 PM

LETTERS OF RELEASE

♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.

Many people spend years carrying emotional weight that was never meant to be carried forever. Hurt. Anger. Resentment. Disappointment. Regret. Today is about putting down that weight. Not because what happened was okay, but because you are no longer willing to carry it. Today you release emotional debt and create space for freedom.

Before 1.0 can be released, unfinished emotional weight must be cleared. You will write 3 letters. You are not sending these letters. These are for release.

STEP 1

LETTER 1 — MOM

Open a new page in your War Book. Title it: MOM. Start with the line: Dear Mom, what I need you to know is... Use these exact prompts:

  • What hurt me was:
  • What I never told you was:
  • What I needed from you was:
  • What I wish you understood was:
  • What I now understand about you is:
  • What I appreciate about you is:
  • What I choose to forgive is:
  • What I am no longer willing to carry is:
  • What I want you to know is:

End the letter with:

I RELEASE THE WEIGHT.
I KEEP THE LESSON.
I TAKE MY POWER BACK.
STEP 2

LETTER 2 — DAD

Open a new page in your War Book. Title it: DAD. Start with the line: Dear Dad, what I need you to know is... Use these exact prompts:

  • What hurt me was:
  • What I never told you was:
  • What I needed from you was:
  • What I wish you understood was:
  • What I now understand about you is:
  • What I appreciate about you is:
  • What I choose to forgive is:
  • What I am no longer willing to carry is:
  • What I want you to know is:

End the letter with:

I RELEASE THE WEIGHT.
I KEEP THE LESSON.
I TAKE MY POWER BACK.
STEP 3

LETTER 3 — MYSELF

Open a new page in your War Book. Title it: TO MYSELF. Start with the line: What I need myself to know is... Use these exact prompts:

  • What I blame myself for is:
  • What I regret is:
  • What I wish I had known is:
  • What I forgive myself for is:
  • What I appreciate myself for is:
  • What I survived is:
  • What I am proud of is:
  • What I am no longer willing to carry is:
  • What I want myself to know is:

End the letter with:

I FORGIVE MYSELF.
I ACCEPT MYSELF.
I RELEASE THE WEIGHT.
// DAY 1
// INTERLUDE
5:30 PM – 6:30 PM

DINNER & WALK IN SILENCE

Eat slowly. No phone. No content. No music unless absolutely needed. After eating, take a short walk. Ask yourself:

  • What am I feeling?
  • What part feels loudest right now?
  • What truth is starting to land?

Do not process too much. Let the body breathe.

// DAY 1
// EVOLUTION 06
6:30 PM – 7:30 PM

GRATITUDE TO THE PARTS

♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.

Before you can release the parts of you that built 1.0, you must thank them. They were not the enemy. They protected you. They got you here. Honoring them is what allows the release.

// Full evolution copy pending — your updated text will be installed here verbatim.

// DAY 1
// EVOLUTION 07
7:30 PM – 9:00 PM

THE FINAL PURGE

♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the audio app so it plays in full.

Some things cannot be released through thinking. They must be released through feeling. This evolution is your opportunity to let the body release everything it has been carrying as 1.0. This is the final opportunity to release whatever is left of 1.0. Grief. Rage. Fear. Shame. Sadness. Regret. Nothing is wrong.

Nothing needs to be fixed. Your only job is to feel and let go EVERYTHING you have left you have been holding on to. This requires ALL of the energy. This requires screaming, NOT managing yourself. If you do this 50% you will get nothing out of it.

STEP 1

PREPARE

Set up a dark room. Headphones on. Pillow ready. Water nearby. Purge meditation ready. Phone on airplane mode. No distractions. Do not begin until you are fully ready.

Lay down.

STEP 2

PRESS PLAY

Begin the 75-minute purge meditation. For the entire process, allow whatever comes up: Grief, Rage, Fear, Shame, Guilt, Regret, Sadness, or Relief. Let the body move. Cry. Shake. Roar. Scream into the pillow. Hit the pillow. Curl up. Stand up. Move. Do whatever the body needs to do safely.

Your only job is to FEEL AND RELEASE.

STEP 3

DO NOT STOP EARLY

Stay for the full 75 minutes. This is the final purge of 1.0. Let the body release what the mind cannot.

// DAY 1
// EVOLUTION 08
9:00 PM – 10:00 PM

THE FUNERAL OF 1.0

♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.

This is not the death of you. This is the death of the identity you built to survive. The Mask. The Victim. The Saboteur. The stories. The lies. The protection strategies. Today you honor them, thank them, and release them from leadership. Their job is complete. Tomorrow a new leader takes the throne. This is the closing ceremony of Day 1. You are not rejecting 1.0. You are honoring 1.0. You are releasing 1.0 from leadership.

STEP 1

GATHER EVERYTHING

Dress in dark clothing. Light a candle. Gather everything from the 7 Evolutions: Mask labels, Victim stories, Saboteur messages, Shadow Mission, Pain beliefs, Core lies, Burden Box contents, and anything that represents 1.0. Lay it in front of you.

STEP 2

HOLD EACH ITEM

One by one, hold each item. Read it. Look at it. Feel it. Say:

THANK YOU. YOU PROTECTED ME. YOU HELPED ME SURVIVE. YOU GOT ME HERE. BUT YOU CAN NO LONGER LEAD MY LIFE. YOUR JOB IS COMPLETE.

Repeat this step for each major item or category.

STEP 3

RELEASE CEREMONY

Choose one physical release method from the options below:

  • Option 1 — Fire: Burn the papers safely. Watch them become ash.
  • Option 2 — Earth: Bury the papers or objects. Return them to the ground.
  • Option 3 — Water: Release appropriate items into water safely and legally.

Note: If you cannot burn, bury, or release tonight, seal everything inside the Burden Box and complete the physical release as soon as possible.

Conclude by stating out loud:

I RELEASE THEM FROM LEADERSHIP.
1.0 NO LONGER LEADS.
THEIR JOB IS COMPLETE.
TOMORROW, THE KING/QUEEN TAKES THE THRONE.
// DAY 1
// EVOLUTION 09
10:00 PM – 10:10 PM

GRATITUDE VIGIL

You've done deep emotional work. You've let go. Now it's time to ground yourself in the highest state of being: gratitude. Gratitude unlocks presence, peace, and power. This is how you end Day 1—in full completion energy.

♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the audio app so it plays in full.
STEP 1

SET THE SPACE

Be alone. Turn your phone off or place it in airplane mode. Sit or lie down comfortably in stillness. Listen to this in the space you are sleeping with the lights off, and be completely ready for bed. Close your eyes. Play the audio and let your mind and body sleep after.

STEP 2

GROUND YOURSELF

Take 3 deep breaths:

  • Inhale: Receive
  • Exhale: Release

Repeat 3 or more times slowly.

STEP 3

PLAY THE AUDIO

As soon as you feel fully grounded in gratitude, press play on the Gratitude Activation Audio. Allow it to take you deeper. Do not think, just listen and surrender.

STEP 4

FALL ASLEEP NATURALLY

When the audio ends, do not journal or speak. Simply stay in this high-vibration energy and drift off to sleep.

YOU HAVE COMPLETED DAY 1.

There is nothing left to do. Rest now. Tomorrow you rise to build 2.0.

// DAY 02

THE KINGDOM

Remember. Reclaim. Build. Install. Return.

// MORNING
MEET 2.0
// DAY 2
// EVOLUTION 01
6:30 AM – 7:00 AM

SKY GAZING

Yesterday was about letting go. Yesterday was about exposing, feeling, releasing, grieving, forgiving, and honoring the parts of you that were built from survival. Yesterday was heavy.

Today is different. Before we build anything new, we must reconnect with something most people have forgotten:

PRESENCE. STILLNESS. LIFE ITSELF.

The purpose of this evolution is not to journal, think, or figure anything out. The purpose is to simply exist. You are going to sit underneath the same sky that has always been there. You are going to realize that underneath all the stories, wounds, fears, and identities, there is still something unchanged inside of you. Before the Kingdom is built, you must remember what remains after the storm.

// WHAT YOU NEED
  • Comfortable clothes
  • Water
  • A place outside
  • ❌ NO Phone
  • ❌ NO Journal
  • ❌ NO Music
STEP 1

GO OUTSIDE

Walk outside. Find a place where you can comfortably sit or lie down (grass, a chair, a bench, or a field). Anywhere you can clearly see the sky. Leave your journal and your phone completely behind inside. Today begins with pure presence.

STEP 2

LOOK UP (20 MIN)

For the next 20 minutes, simply look up at the sky.

  • Watch the clouds move.
  • Watch the trees.
  • Watch the birds.
  • Watch the light change.

Do not try to meditate. Do not try to have a breakthrough. Do not try to heal. Simply observe. Every single time your mind begins running, gently catch yourself and return your attention straight back to the sky.

STEP 3

REFLECT

During the final 10 minutes of sitting under the sky, ask yourself these questions:

  • Who am I underneath the stories?
  • Who am I underneath the wounds?
  • What remains after everything I released yesterday?
  • What feels different this morning?
  • What feels lighter?
  • What feels more true?

Do not force the answers. Do not get up to write them down. Just sit there and allow the answers to emerge naturally.

// DAY 2
// INTEGRATION
7:00 AM – 7:30 AM

BREAKFAST & REFLECTION

Transformation does not happen during the breakthrough. Transformation happens during the integration.

This is not just breakfast. This is a deliberate pause. It is a moment to slow down, allow yesterday to settle, and let today begin. Most people rush immediately into the next task. Today we do the opposite. Today we create space to breathe, space to listen, and space to notice what is changing inside you.

// WHAT YOU NEED
  • Breakfast
  • Water
  • Absolute Silence
STEP 1

EAT IN SILENCE

Eat your food in complete silence. No phone, no music, no podcasts, and no distractions. Simply eat your food, be present in the room, and slow your entire pacing down.

STEP 2

REFLECT

As you eat, ask yourself these simple questions:

  • What feels different inside my body this morning?
  • What feels lighter?
  • What still feels unfinished?
  • What am I suddenly becoming aware of?
  • What am I truly grateful for right now?
// DAY 2
// EVOLUTION 03
7:30 AM – 8:30 AM

THE 2.0 VISION

You don't rise to your goals, you fall to your vision. 2.0 lives vision driven and not circumstance driven.

This evolution reconnects you to your future self, the 2.0 version of you who already lives the life, makes the money, makes the sales, and embodies the power you're working toward. Through a guided future-self audio experience and a powerful written vision declaration, you'll move out of limitation and into vision-driven living.

You'll see the world not as it is, but as it can be, and begin operating from that place now.

STEP 1

LISTEN TO THE GUIDED FUTURE SELF AUDIO

Set up your space, close your eyes, and fully experience The Guided Future Self audio. Let yourself be taken into the future. Don't force it — just allow it. Allow the images, feelings, messages, and emotions to come to you naturally.

STEP 2

JOURNAL WHAT YOU SAW + FELT (5–10 MIN)

Immediately after the audio ends, open your War Book to a fresh page and let your thoughts flow freely. Answer these questions straight from the heart:

  • What did you see?
  • What did you feel?
  • What messages did you receive from your future self?
  • What guidance did you receive?
  • What do you know you need to do next?
  • What clarity hit you about what actually matters most?
STEP 3

WRITE YOUR 1-YEAR VISION (AS IF IT ALREADY HAPPENED)

This is a future-based journaling exercise. You must write entirely in the past tense, looking back on the last 12 months as if everything you wanted has already been achieved. You are standing exactly one year from today, reflecting on the incredible year you just completed.

Instructions: Turn to a new page in your War Book and title it exactly like this:

"Today is [Insert Date One Year From Now], and this is what I've accomplished over the last 12 months..."

Write in the past tense. Make it highly detailed. Include actual dates, specific months, and exact weeks to make it real.

  • Bad Example: "I made more money and got in shape."
  • Good Example: "In January, I launched my new offer and did $30K in revenue. By June, I lost 15 pounds and felt stronger than ever. In September, I hired my dream team and closed my biggest client."

CRITICAL: Do not write how you did it. This is not a planning or strategy exercise. Only write what you accomplished.

Cover these 5 core areas in deep detail:

  • Your Body: Health, strength, energy.
  • Your Being: Emotional peace, inner power, clarity.
  • Your Balance: Relationships, family, love.
  • Your Business: Income, sales, clients, performance.
  • Your Fun/Experience: Play, travel, adventure.
STEP 4

CREATE YOUR 2.0 VISION STATEMENT

You've already written your Shadow's Mission, the unconscious identity that ran the show when you operated from fear, shame, and sabotage. Now, it's time to write your Life's Vision Declaration, the master mission that pulls you forward.

Finish your written vision by copying this exact prompt and filling in the blanks:

My vision is to live in a world where..."
"I choose to lead my life by ________, ________, and ________."
// DAY 2
// EVOLUTION 04
8:30 AM – 9:00 AM

THE 2.0 LAWS

♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.

Every life is built on stories. Some stories empower us. Some stories imprison us. Over the last several days, you exposed the lies that have quietly shaped your life:

  • The lies you believed about yourself.
  • The lies you believed about others.
  • The lies you believed about what was possible.

Today, those lies permanently lose their power. Today, you replace them with truth. This is not positive thinking. This is not soft affirmations. This is truth that is earned. Truth that is embodied. Truth that becomes your new foundation.

STEP 1

REVIEW THE LIES EVOLUTION

Open your War Book and flip back to your completed Lies Evolution pages. Review the raw data you uncovered. Isolate and identify the seven biggest lies that have been running your old operating system.

STEP 2

GENERATE THE 7 LAWS

Turn to a fresh page. For each of the 7 lies, copy and complete this exact 4-part framework:

  • OLD LIE: [Insert the survival lie from your Lies Evolution]
  • NEW TRUTH / NEW LAW: [The sovereign reality that shatters the lie]
  • EVIDENCE: [List historical proof from your life that confirms this truth is real]
  • NEW STANDARD: [The concrete action rule you now live by]
STEP 3

WRITE THE SEVEN LAWS

Turn to a brand new page in your War Book. Title the top of the page in all capital letters: THE 7 LAWS.

Write out each new truth clearly, one by one, leaving space between them. These 7 Laws are the permanent foundation of your new 2.0 Operating System.

// DAY 2
// EVOLUTION 05
9:00 AM – 9:30 AM

THE 2.0 COMMANDMENTS

♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.

In Evolution 5, you exposed the 4 heaviest lies running your old identity. You dug them out of your past and documented them in your Deep Pain Audit boxes. Knowing the lie is not enough. Today, you open your War Book, look at those 4 audited memories, and flip the code.

STEP 1

VOID THE SURVIVAL CONTRACTS (10 MIN)

Open your War Book to the Deep Pain Audit from Evolution 5. Look directly at Box 1 and Box 2 for all 4 of your heaviest memories. Take your pen. Draw a massive, aggressive X right across those boxes. Write the word "VOID" in huge, dark letters directly over the old beliefs.

As you slash through each box, say this out loud with absolute authority:

"This rule was built for survival. I am the man/woman now. Your contract is officially void."
STEP 2

THE COMMANDMENT FLIP (15 MIN)

Turn to a brand new, clean page in your War Book. Title the top of the page in all capital letters: THE 2.0 COMMANDMENTS. Flip each old lie into an absolute law. Keep them short, sharp, and fifth-grader simple. You rewrite new 2.0 commandments.

// DAY 2
// BUFFER
9:30 AM – 10:00 AM

INTEGRATION PERIOD

Brief integration window. Step away. Hydrate. Allow the laws and commandments to settle.

// DAY 2
// EVOLUTION 06
10:00 AM – 10:30 AM

THE 2.0 IDENTITY BLUEPRINT

♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.

Your 7 Laws are now the permanent foundation of your identity. Now, you must sketch the exact internal architecture of the individual who commands them. You do not rise to your goals; you fall to your identity.

STEP 1

THIS IS WHO I AM (20 MIN)

Turn to a fresh page in your War Book. Title the top of the page in all capital letters: THIS IS WHO I AM. Write a minimum of 3 pages total for this section.

  • I am a man/woman who...
  • I am a man/woman who no longer...
  • I am a man/woman who always...
  • I am a man/woman who values...
  • I am a man/woman who protects...
  • I am a man/woman who stands for...
  • I am a man/woman who refuses...
  • I am a man/woman who becomes...
STEP 2

DEFINE 2.0 OPERATING SYSTEM (20 MIN)

Turn to a new page. Title it: 2.0 OPERATING SYSTEM. Complete these 7 operational upgrades:

  • 2.0 thinks like...
  • 2.0 feels like...
  • 2.0 behaves like...
  • 2.0 handles fear by...
  • 2.0 handles conflict by...
  • 2.0 handles relationships by...
  • 2.0 handles money by...
// DAY 2
// EVOLUTION 07
10:30 AM – 11:00 AM

THE 2.0 OS — SUPERPOWERS, GIFTS, PASSIONS

This is your internal operating system. This is the raw data of your highest code, how you operate and how you live. You will systematically audit your Superpowers, your Gifts, and your Passions. Look at yourself with radical honesty and claim your greatness.

STEP 1

THE SUPERPOWERS (7 MIN)

Open your War Book to a fresh page. Title the section 2.0 SUPERPOWERS. These are the qualities that make up who you are and the greatness others see in you.

For 5 minutes, write completely unfiltered from the gut. Then take 2 minutes to review your page, choose the absolute sharpest elements, and write down your definitive top list: My 5 Superpowers.

STEP 2

THE GIFTS

Title a new section: 2.0 GIFTS. These are the skills, abilities, and talents you bring to the world. Document them, then select your top 5.

STEP 3

THE PASSIONS

Title a new section: 2.0 PASSIONS. These are the activities, missions, and pursuits that bring you fully alive. Document them, then select your top 5.

// DAY 2
// EVOLUTION 08
11:00 AM – 11:30 AM

THE 2.0 MANIFESTO

Take everything you have built this morning — your Vision, your 7 Laws, your Commandments, your Identity Blueprint, your Superpowers, your Gifts, and your Passions — and compress it into a single page Manifesto. This is the document that defines who 2.0 is, what 2.0 stands for, and how 2.0 lives.

Title the page: THE 2.0 MANIFESTO. Write it as a declaration. Read it out loud when complete.

// DAY 2
// EVOLUTION 09
11:30 AM – 12:00 PM

THE KING'S / QUEEN'S CODE — VALUES HIERARCHY

Values are the operating principles that command every decision you make under fire. Today you define your Top 5 Core Values, what they mean to you, what you refuse to tolerate when they are violated, and the exact order they command the ship.

STEP 1

BRAINSTORM YOUR VALUES

Open your War Book and brainstorm every value that matters to you. Do not edit. Just write.

STEP 2

ISOLATE YOUR TOP 5

Look at your list and circle the 5 that command everything.

STEP 3

WRITE THE DEFINITION AND VIOLATION RULES (15 MIN)

For each of your Top 5 Core Values, document exactly what it means and exactly what you will zero-tolerance refuse to tolerate.

  • The Value Name
  • What it means to you daily
  • The Violation Standard (What you no longer tolerate and your boundary)
💡 EXAMPLE
INTEGRITY

What it means: I say what I mean and do what I say. I hold others accountable because I hold myself accountable.

The Violation Standard: If someone lies, breaks their word, or violates this, I walk away instantly. No chasing. No explaining. It is not personal. It is principle.

STEP 4

CREATE YOUR HIERARCHY (5 MIN)

Turn to a brand new page. Title the top in all capital letters: THE CODE: MY VALUES HIERARCHY.

  • RANK 1 (The Supreme Law): __________
  • RANK 2: __________
  • RANK 3: __________
  • RANK 4: __________
  • RANK 5: __________
STEP 5

COMMAND THE CODE

STAND UP. Drop your shoulders back, plant your heels into the floor, and hold your War Book high. Read each value from your hierarchy out loud, one at a time. After you read each value and its definition, strike the page and declare:

"THIS VALUE LEADS MY LIFE."
// DAY 2
// INTEGRATION
12:00 PM – 1:30 PM

LUNCH & INTEGRATION

Transformation does not happen during the breakthrough. Transformation happens during the integration.

This morning, you completely dismantled your old operating system, broke your survival contracts, met your 2.0 identity, and claimed your raw internal engine. You have done massive psychological and somatic work. Your nervous system has been running hot.

This hour is a deliberate pause to allow the heavy internal architecture you just built to drop down from your head and settle completely into your body.

// AFTERNOON
INTEGRATE 2.0
// DAY 2
// EVOLUTION 10
1:30 PM – 2:30 PM

THE KINGDOM OF PARTS

♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.

You have spent your entire life trying to fight separate parts of yourself. You saw them show up directly inside your Freedom Experience, the fractured, protective traits that ran the show when you were operating in survival mode.

The goal was never to eliminate these parts. The goal is to mature them. Every raw aspect of you was simply trying to protect you from pain. Today, those survival traits receive an official promotion. They move out of protective survival tasks and report directly to the center as your new internal executive staff.

// WHAT YOU NEED
  • War Book
  • Pen
  • 4 Physical Objects (Find 4 distinct, tangible objects on the property—a heavy rock, a book, a coin, a glass, anything with physical weight)
  • A Roll of Tape & a Sharpie (To label each object)
  • Previous Parts Work from The Freedom Experience and Pain to Power
STEP 1

THE CHAIN OF COMMAND

Before mapping your internal boardroom, you must understand the chain of command. The King or Queen is not a part. The King or Queen is the Supreme Leader who holds the ultimate authority and makes every final executive decision over your life. The parts do not lead; they report directly to the throne (KING/QUEEN) to execute your vision.

THE CREATOR
The evolved version of the Victim.

The Victim believes life is happening to them. The Creator understands life is being created through them. This part takes radical ownership for every outcome, challenge, opportunity, and result.

Core Belief: "If it's to be, it's up to me."

Responsibility: Ownership, Vision, Creation, Innovation, and Problem Solving.

THE GUARDIAN
The evolved version of the Saboteur.

The Saboteur originally developed to protect you from pain, rejection, failure, disappointment, and risk. The Guardian still protects you—but now it protects your future instead of your fears.

Core Belief: "I protect myself, my life, and my kingdom."

Responsibility: Boundaries, Protection, Standards, Stewardship, and Preservation.

THE WARRIOR
The evolved version of the Hiding Self and the 'Life Is Later' Identity.

The Warrior understands there is only now. Takes action despite fear, moves into discomfort, executes under pressure, holds boundaries, and keeps commitments.

Core Belief: "The time is now."

Responsibility: Courage, Action, Execution, Discipline, and Commitment.

THE LOVER
The evolved version of the Mask, Critic, Judge, Defender, and Controller.

The Lover no longer needs armor. True power comes from authenticity, truth, vulnerability, and connection.

Core Belief: "I am safe to be fully myself."

Responsibility: Truth, Connection, Vulnerability, Presence, Compassion, and Love.

THE GOAL

The Victim becomes the Creator. The Saboteur becomes the Guardian. The Hiding Self becomes the Warrior. The Mask becomes the Lover.

STEP 2

ANCHORING THE BOARDROOM (10 MIN)

Take your 4 physical objects and place them on the table or floor directly in front of you. Rip 4 pieces of tape. Using your Sharpie, write the name of one of the 4 core 2.0 parts on each piece of tape, and stick them firmly onto the objects:

  • RESPONSIBILITY / THE CREATOR
  • THE GUARDIAN
  • THE WARRIOR
  • THE LOVER / THE AUTHENTIC ONE

Open your War Book to a fresh page. Title it: MY KINGDOM BOARDROOM. Draw a large circle in the dead center of the page. Inside that circle, write KING or QUEEN. Around the outside, draw 4 distinct executive boxes:

  • Victim ➡️ Promoted directly to The Creator
  • Saboteur ➡️ Promoted directly to The Guardian
  • Hiding / "Life-is-Later" Self ➡️ Promoted directly to The Warrior
  • Mask / Critic / Judge / Controller ➡️ Promoted directly to The Lover
STEP 3

THE OBJECT DIALOGUE & MANDATES (20 MIN)

For each of the 4 parts, complete a 2-step process: First, speak to the object out loud to break the psychological barrier, then document the mandate in your War Book.

"Victim story... I am entirely done with you. I see you, I thank you for helping me survive, but your time is over. I am holding total responsibility now. I am the creator of this empire."
"Saboteur... your contract to blow up my progress is void. You are now the Guardian. Your new mission is to protect my space, my focus, and my bank account, profits."

For each part, in your War Book, answer:

  • My old survival job and old protective methods were: __________
  • How this part will integrate into my life and execute on my daily reality moving forward: __________
// DAY 2
// EVOLUTION 11
2:30 PM – 3:00 PM

THE KING'S / QUEEN'S MISSION

You now have your throne, your code, and your boardroom. The final piece is the Mission. Why is this Kingdom being built? Who does it serve? What does it create in the world?

Title a new page: THE KING'S / QUEEN'S MISSION. Write the mission in one paragraph. Then write the 3 commitments you make to that mission daily.

// DAY 2
// BUFFER
3:00 PM – 3:30 PM

REFLECTION PERIOD

Step away. Walk. Breathe. Let the Kingdom settle.

// DAY 2
// EVOLUTION 12
3:30 PM – 4:00 PM

THE 2.0 CONTRACT

This is the formal agreement you make with yourself. The contract that binds the man or woman you have become to a written, signed standard.

STEP 1

OPEN A FRESH PAGE

Title it: THE 2.0 CONTRACT.

STEP 2

WRITE THE STATEMENTS

  • From this day forward, I will never...
  • From this day forward, I will always...
  • I give myself permission to...
  • I release myself from...
  • I am no longer available for...
  • The person I choose to be is...
  • When I fall, I will...
  • When fear appears, I will...
  • The truth I will never forget is...
STEP 3

THE SIGNING CEREMONY

Read the entire contract and your completed statements out loud to the empty room. Read it with weight, slowing your pacing down completely. Copy the final line, then sign and date the bottom of the page to lock it into law:

I signed this agreement as a commitment to myself.
SIGNED: ___________________________ DATE: _______________
// DAY 2
// EVOLUTION 13
4:00 PM – 4:30 PM

THE REBIRTH — WATER RITUAL

This evolution represents stepping into a new version of yourself. By immersing yourself in water, you symbolically wash away the old and step into your rebirth, a renewed self, free of past limitations.

// WHAT YOU NEED
  • A natural body of water (ocean, lake, or river)
  • Alternative: A cold shower (Only use this if a natural body of water is completely impossible; do not default to this, or it will diminish the value of the experience)
  • Clean white t-shirt or light clothing (symbolizing purity and new beginnings)
  • War Book
  • Pen
  • Phone/Camera
STEP 1

PREPARATION FOR REBIRTH

Change into your white clothing. Before you step into the water, sit quietly on the edge and set your intention. Take a moment to reflect on these two questions:

  • Who am I now?
  • What do I commit to embodying moving forward?
STEP 2

ENTER THE WATER

Walk into the water slowly. Feel the temperature and the raw physical sensations on your body. Take a deep breath and prepare to submerge.

The Seven Dunks for Renewal:

You will dunk your head completely under the water 7 separate times. Each submerge represents washing away one specific lie or old belief you have carried.

With every single dunk, rise up and say out loud or silently:

"I release [name the lie/belief]. I choose freedom and truth."

The Final Dunk:

On your seventh and final dunk, submerge yourself completely. When you break the surface, declare your #1 core truth and scream it out loud:

"I AM REBORN. I STEP INTO MY TRUTH, MY POWER, AND MY PURPOSE."
STEP 3

THE REBIRTH PHOTO

Take a raw picture of yourself immediately after getting out of the water while you are still wet. Drop this image onto the Wall to share your rebirth the moment it happens. Even if your phone is on airplane mode, drop it anyway, it will automatically upload and sync the second you are back online.

STEP 4

REFLECT AND EMBRACE RENEWAL

Get out of the water. Find a quiet place to sit down with your War Book and pen. Let the words flow cleanly. Answer these 3 simple questions:

  • How do I physically and emotionally feel now that I've let go?
  • What does this new version of me embody daily?
  • What am I fully committed to creating in my life moving forward?
// DAY 2
// EVOLUTION 14
4:30 PM – 4:40 PM

THE MIRROR

Before you rebuild your future, you must return to yourself. You cannot lead the world if you abandon the man or woman in the mirror. This ritual activates self-love, forgiveness, and internal peace after the death of the old self. You'll connect to the part of you that endured, that showed up, that never quit. This is your moment to finally say: I see you. I love you. I'm proud of you.

// WHAT YOU NEED
  • Handheld mirror, or large mirror
  • Earbuds / Headphones
  • A quiet space
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.
STEP 1

MIRROR GAZE WITH AUDIO (3-5 MIN)

Sit alone. Put on your earbuds. Play the track on Spotify and set it to REPEAT. As the music plays on repeat, look yourself in the eyes in the mirror. Don't break eye contact. Let it hit you. Let it open you.

STEP 2

SPEAK THE ACKNOWLEDGMENT (5 MIN)

Keep holding the mirror. Look into your eyes. Begin saying out loud: "I acknowledge you for..."

After two minutes switch to:

  • I'm sorry
  • Please forgive me
  • Thank you
  • I love you
STEP 3

THE PHOTO (OPTIONAL)

If it feels right, take a photo of yourself holding the mirror, or holding your journal open to this ritual. Post it in the group. Not for approval. But for remembrance. This moment is yours forever.

// DAY 2
// EVOLUTION 15
4:40 PM – 5:00 PM

THE FINAL LETTER

♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.

This is your final anchor before re-entry into the world. You have stripped yourself down, rebuilt yourself, and been reborn. This is the moment you speak to the man or woman who will wake up in his life weeks from now and may have forgotten his decisions and his power. This letter becomes your future lifeline. You are not writing this for today. You are writing it for the version of you who forgets.

// WHAT YOU NEED
  • 1 blank sheet of paper (rip it out of your War Book if needed)
  • Pre-addressed and postage-paid envelope
  • Pen
  • A quiet place
STEP 1

SET THE SCENE

Go find a quiet space outside or in solitude. Breathe deeply. Close your eyes. Feel everything that's shifted inside you. Open your heart.

STEP 2

WRITE YOUR LETTER

You are writing a message to yourself 4-6 weeks from now. There is no format. There are no rules. Be raw. Be truthful. Be YOU. Include:

  • Remind yourself what you reclaimed and who you became here
  • Who you really are
  • Write what you never want to forget
  • Write what you now stand for and what you will no longer tolerate
  • Write the words you know you'll need to hear when life gets hard again
STEP 3

SEAL THE LETTER

Place the letter into the envelope that is stamped to Patrick Jones. Seal it shut. DO NOT open it again.

STEP 4

MAIL THE LETTER

Place the sealed envelope into the mailbox on your way home.

STEP 5

WALK AWAY / LEAVE THE SITE

You've now completed your rite of passage. This letter will find you when you most need it.

FINAL WORDS

This is the last act of your Rebirth. You are ready to lead. You are ready to return. You are ready to never forget.

// DAY 2
// EVOLUTION 16
5:00 PM

THE GOODBYE CEREMONY

STEP 1

HONOR THE SPACE & THE JOURNEY

Take a deliberate moment to formally say goodbye to the environment. Honor the physical grounds, honor the heavy emotional journey of the last 48 hours, and deeply honor the leader you have become.

STEP 2

SKY GAZING & THE RITUAL

Go outside, look up, and do some sky gazing. Take in the space one last time. Connect with everything that has shifted inside you and say goodbye to this journey and this experience. Execute this in your own ritual way, however you want to do it. Release the space, anchor your transformation, and cross the threshold to your vehicle.

// DAY 2
// EVOLUTION 17
5:10 PM

THE RIDE HOME

♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the audio app so it plays in full.

You walk to your vehicle in dead silence. Before you turn the key, before you leave the property, you plug in your headphones and launch this final master audio track. The retreat container is officially closed, and the drive home leads directly into your very first physical act of 2.0 integrity tonight.

STEP 1

LAUNCH THE AUDIO

Before you put the car in drive, click the link above to play the final audio track.

// DAY 2
// POST-RETREAT
Within 12–24 hours of getting home

THE IMPACT DEBRIEF

// WHAT YOU NEED
  • Video LOOM
  • The Wall (WhatsApp)
  • 5 minutes of uninterrupted focus
STEP 1

THE MANDATE

Within 24 hours of arriving home, you must record a raw, unedited video up to 5 minutes long and post it directly on the Wall.

STEP 2

THE STRUCTURE

Hit record and speak directly to the lens. Cover these three layers with absolute truth:

  • Who You Were Before: Share the reality of who you were before you started this process and stepped into the last 2 weeks of the transmission.
  • Who You Are Now: Declare the reborn 2.0 leader who just walked out of the freedom experience.
  • The Biggest Impact
STEP 3

POST ON THE WALL

Upload your video to the Wall immediately.

// AUDIO ARCHIVE

THE FREEDOM LIBRARY

Every track, meditation, and audio anchor in one place. Built-in Spotify players, plus the backup link so you can copy/paste into any browser.

// DAY 1
THE WELCOME
1 TRACK
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the audio app so it plays in full.
// DAY 1
THE LIFE REVIEW
2 TRACKS
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.
// DAY 1
LETTERS OF RELEASE
3 TRACKS
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.
// DAY 1
GRATITUDE TO THE PARTS
1 TRACK
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.
// DAY 1
THE FINAL PURGE
1 TRACK
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the audio app so it plays in full.
// DAY 1
THE FUNERAL OF 1.0
2 TRACKS
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.
// DAY 1
GRATITUDE VIGIL
1 TRACK
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the audio app so it plays in full.
// DAY 2
THE 2.0 VISION
3 TRACKS
// DAY 2
THE 2.0 LAWS
2 TRACKS
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.
// DAY 2
THE 2.0 COMMANDMENTS
2 TRACKS
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.
// DAY 2
THE 2.0 IDENTITY BLUEPRINT
2 TRACKS
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.
// DAY 2
THE KINGDOM OF PARTS
2 TRACKS
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.
// DAY 2
THE MIRROR
1 TRACK
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.
// DAY 2
THE FINAL LETTER
2 TRACKS
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the Spotify app so it plays in full.
// DAY 2
THE RIDE HOME
1 TRACK
♪ MUSIC — CHOOSE A TRACK
Tap a track below. It opens in the audio app so it plays in full.